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  • Writer's pictureDawn Oei

A Guided Meditation: Coming Home and Connecting to Our Center

Updated: Oct 5, 2021

Event: 18th Global Shiatsu Virtual Gathering (8th August 2020) organised by The Five Lights Center


I led the group through a proprioceptive exercise followed by a Sitting (meditation).


You can follow the exercise here too: https://youtu.be/Ra3wMG1Ie-w



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