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  • Writer's pictureDawn Oei

Gathering Place

The gathering place.

Coming back to the body. I breathe into my arms, legs, hips, torso, back and chest. I feel the verticality of my spine as I breathe into it.

Sitting and staying with what I see.

Just noticing how I am and whatever thoughts or emotions appear, with no comment.

Accepting myself with gentleness and compassion.

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